The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health-now and for a lifetime.College is a time of transition. It-s a time for learning and preparing to make your own way in the world. But if you-re like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating-even overwhelming. That-s why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits-in body, mind, and spirit.Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You-ll also learn positive coping strategies for dealing with stress, sadness, and anxiety-including diet, fitness, and sleep habits
