The Student Wellbeing Journal

Student life can be a time of opportunity and transformation. It can also be challenging, making demands on time, finances, relationships, and one-s sense of self. Managing wellbeing is the best way of coping with these challenges: it is associated with higher grades, health and a better all-round student experience. The Student Wellbeing Journal is the ideal tool to help you develop the habits and self-knowledge necessary to support your overall health and wellbeing. This three-month journal is:· Undated so you can start it when you like and use it as often, or as little, as you want;· Supportive with helpful information about managing stress, looking after wellbeing and setting goals from a highly experienced author; · Structured, including weekly and daily sections to capture your plans, priorities, moods, thoughts and progress in the moment and over time; · Tailored to students- needs and flexible to reflect individual priorities and experiences. The Studen