All Hypnosis Is Self-Hypnosis

In this sequel to Self-Hypnosis, Dr. Brian Alman redefines hypnosis as a tool for self-empowerment—not something done to you, but by you. Blending decades of clinical insight, neuroscience, and practical exercises, he guides readers to overcome stress, burnout, and limiting beliefs by unlocking the mind’s innate power to heal and grow.