Are You Mad At Me? - How to Stop Focusing on What Others Think and Start Living for You

From psychotherapist and social media star Meg Josephson, a groundbreaking exploration of people-pleasing as an under-recognized but common trauma response, that also offers a compassionate and actionable path for healing.

Are you...
- Constantly worried about what people think of you, if they like you, if they''re mad at you?
- Anxious, a perfectionist, or an overachiever?
- Always overextending yourself (and then resentful)?
- Someone who avoids conflict at all costs?
- Fearful of getting into trouble or being seen as "bad"?
- Silencing your needs for the comfort and happiness of everyone else?
- Prone to overexplain or over apologize?
- Eternally obsessing over why someone texted with a period instead of an exclamation point?

In Are You Mad atMe?, psychotherapist Meg Josephson explodes the idea that people-pleasing is a personality trait. Instead, she illuminates how it''s actually a common trauma response (also known as