Cognitive Behavioral Therapy - Made Simple - The 21 Day Step by Step Guide to Overcoming Depression, Anxiety, Anger, and Negative T

Do you ever feel like life seems to take extreme delight in brutally dealing with you as far as unfair outcomes? Do you struggle to sustain any sort of relationship in your life? Have you recently experienced an embarrassing emotional outburst that just seemingly happened for no particular reason? If you can relate to these scenarios, then you are not alone.

Cognitive Behavioral Therapy made Simple: The 21 Days Step by Step Guide to Overcoming Depression, Anxiety, Anger and Negative Thoughts provides practical solutions for dealing with your emotions. As a result of each page, you will gain a deeper insight into who you are as an individual and why you probably act the way you do.

Inside this book you will discover:

• An in-depth analysis of anger, anxiety, depression, and negative thoughts
• The most effective methods used in cognitive behavioral therapy
• Simple steps you can implement daily to transform your life