Healing Emotional Pain Workbook - Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resi

Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions-even intensely distressing ones-are a natural part of life. But if your emotions are so intense that they-re hurting your relationships or getting in the way of your happiness, it-s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain-whether it-s avoidance, internalization, or rumination. As a result, you-ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you-ll learn to: -Stop avoiding and