Do you always show up for everyone else, get praised for your strength, and look like you have it all together while secretly experiencing intense worry, self-doubt, or fear of failure? Do you work hard to please others while feeling disconnected from the -real you-?
People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it-s a very different story. HFA is rooted in fear - the fear of others seeing the -real- us - and can lead to a cycle of overworking, overthinking, and self-criticism.
Award-winning psychologist Dr Lalitaa is here to tell you that you don-t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr Lalitaa offers a five-step plan that will radically shift how you see yourself. You-ll discover:
- the main symptoms of high-functioning anxiety and how they emerge in daily behaviour
- the two sides of high-functioning anxiet
