Mindfulness-integrated CBT for Well-being and Personal Growth - Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties.

• Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBT
• Provides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author-s MP3 audio instructions for basic and advanced mindfulness meditation techniques
• Written by the foremost expert in this area, with over 25 years- experience in mindfulness meditation and training from around the world
• Perfect for individuals working toward self-improvement on their own, as well as professionals assisting clients in individual or group therapy