Take Your Lunch Break

If you are tired of stress and anxiety impacting your work performance and even your health, you''ve chosen the right book.

Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan''s personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.

You''ll find twelve chapters packed with insights on:

• Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them
• The root causes of anxiety and their effects on you