"One of the best health books of 2022"-Washington Post
"If you want a smart, science-based, and joyful approach to sustainable behaviour change, start here."
?Tom Rath, NYT bestselling author of Eat Move Sleep and StrengthsFinder 2.0
"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives."
?Tina Payne Bryson, Ph.D., NYT bestselling co-author of The Whole-Brain Child and author of The Bottom Line for Baby
"If you''re frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy."
?Daniel H. Pink, NYT bestselling author of The Power of Regret and Drive
What if you could easily and joyful
