The Pocketbook of Wellbeing - 8 Wise Ways to Live a Healthier Happier Life

Live the 8 Wise Way. Visit doltonwise.co.uk

This small and compact pocketbook is filled with tips and tricks for positive mental health from Therapist and Mental Health Practitioner, Kim Rutherford.

Part of the 8 Wise Ways Series, this book offers tools and resources in all eight dimensions of wellbeing.