The Simple Guide to ADHD Regulation - The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Struggling with ADHD highs and lows? Jenna Free-s The Simple Guide to ADHD Regulation helps you reset your nervous system, reduce ADHD symptoms, and live a productive and pleasurable life. Packed with practical prompts and colorful graphics, this is designed to help you regulate your mind and body, take back control, and enjoy your life again.