The Teenage Girl's Guide to Living Well with ADHD - Improve your Self-Esteem, Self-Care and Self Knowledge

A positive, self-affirming guide for girls with ADHD to increase their self-knowledge and empower them in their daily lives by explaining the strengths and challenges of ADHD. Stuffed with tips, strategies and visuals designed for ADHD learners and self-reflective activities that can be used with support from parents, mentors or teachers.