It was long ago that Roman poet Catullus (84-54BC) said,
-We hate and we love, can one tell me why?- Have you ever wondered . . . Why You Feel the Way You Do?
Now is the time for you to discover what-s hiding behind the negative emotions, unhealthy response patterns and distorted thinking that keeps many from living a happier and more fulfilling life. Why You Feel the Way You Do takes you on a journey beyond your personality, your DNA, and your family upbringing, to pinpoint critical issues and self-destructive thought patterns that influence your well-being, followed by practical tools for managing negative emotions in a healthier way.
- Learn about the emotional circuits we share with our pets.
- Discover ways to quiet destructive emotional triggers.
- Understand the role of guilt/shame and ways to manage them.
- Reduce the negative effects of social media and devices.
- Identify common destructive response patterns and learn how to change them.
