No matter how you birth your baby, feel calm and safe with hypnobirthing
"This woman is a great healer and birth expert. This book will be brilliant." Russell Brand
Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.
In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not ''perfect'') birth experience and approach motherhood with confidence in yourself and your instincts.
Your Baby, Your Birth will teach you:
- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you
