Holy Care for the Whole Self - Biblical Wisdom for Mental and Spiritual Well-Being

Maintaining mental and spiritual well-being can be hard, especially if you don't have biblically based resources for developing a healthy mind and spirit. With personal stories and practical strategies, Laura L. Smith gently guides you through simple practices like prayer, gratitude, Bible memorization, exercise, sleep, counseling, journaling, and so many more, all to help you find rest and peace in God’s unconditional love.