Breathwork expert and meditation teacher Matteo Pistono offers a how-to book for upgrading your nervous system to live your optimal life physically, emotionally, and spiritually.
Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want.
You have the capacity to change how you feel, in any moment, with the breath. It-s a matter of paying attention and then consciously altering your breathing pattern.
Too often books on breathing and breathwork coaches do not teach the actual mechanics of breathing. Instead, they guide sessions, teach protocols, or direct you to an app. The consequence
