First Aid Kit for the Mind - Breaking the Cycle of Habitual Behaviours

Help with addictive habits is at hand. Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness - turn away from 'stinking thinking' to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.