“A masterpiece.”
—Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and mostinfluential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us
step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.
This book is:
- A best-selling introduction to mindfulness
- Full of practical advice on developing a meditation practice
- Written in approachable, clear language
- Containing chapters on loving-kindness and concentration
The reader can gain deeper understanding, inner peace, and clarity through meditation 
