The Four Sublime States - The Practice of Loving Kindness

This booklet contains essays on the four sublime states (brahmavihara) of love, compassion, sympathetic joy, and equanimity by Ven. Nyanaponika Thera and Ven. Nanamoli Thera. Nyanaponika describes all four states with contemplation exercises, while Nanamoli focuses on metta with translations from the Pali Canon.