Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you-ve experienced rape, sexual abuse, molestation, or sexual trauma, you may feel as if you-ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn-t your own. You aren-t alone. The scars of sexual trauma exist not only in the mind, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both. Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You-ll find tools to help you create an internal sense of safety and become more embodied and present. You-ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and
