'A masterclass in understanding' ANNIE GRACE, author of This Naked Mind
Ten questions to ask yourself, right now:
* Do you have a sense that something is wrong, but you don't know what it is?
* Do you have a feeling that you are hollow inside, that you are empty or have a void within?
* Do you react badly to rejection?
* Do you often feel sad, unhappy or down for no obvious reason?
* Would you describe yourself as highly sensitive?
* Do you have problems with relationships and intimacy?
* Do you engage in addictive behavior - alcohol, drugs, gambling, shopping, food, sex, work, exercise?
* Do you have low self-esteem or self-worth - are you not 'good enough'?
* Do you have a sense of being numb to your feelings?
* Do you rarely experience true joy and happiness?
If you have answered '
