Overcoming Childhood Trauma - A Self-Help Guide Using Cognitive Behavioural Techniques

Written by a practising chartered clinical psychologist, this book aims to help sufferers of abuse - whether emotional, physical or sexual in nature - understand the link between past trauma and present difficulties and gain control using cognitive behavioural techniques.This is a self-help manual for those who have suffered abuse in childhood and who now struggle with the legacy of this. Abuse in childhood can be the source of enduring difficulties for many, whether the abuse was emotional, physical or sexual in nature.