AS HEARD ON BBC RADIO 4 WOMAN''S HOUR * WHAT TO READ IN 2024 FINANCIAL TIMES PICK * A BEST NON-FICTION OF 2024 STYLIST PICK ''Antidotes to our exhausting modern life'' Sunday Times''Sensible wisdom for finding emotional support, combating stress and embracing rest - allowing you to find the energy and ability to handle your life and the world''s bigger worries'' Best non-fiction for 2024, Stylist''Schaffner is insightful, charming and visionary, both in her description of ailment and her selection of cures. As ever, the answer to everything can be found in a book'' - Susan Elderkin, author, The Novel CureBurnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you''re feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weari
