This book offers a comprehensive overview of Rational Behaviour Therapy (REBT), a significant cognitive-behavioural approach to counselling and psychotherapy originating from the pioneering work of Dr Albert Ellis.
Within its pages, you will find a detailed exploration of REBT''s historical evolution, the framework of ABC (Activating Event, Belief System, and Consequences), its theoretical and philosophical foundations, and its relationship with various religions, atheism, and morality. The therapeutic process and techniques are thoroughly covered, along with the wide-reaching applications in real-world scenarios. One of the book''s highlights is the inclusion of multiple case studies focusing on psychological disturbances, representing different categories of irrational beliefs. Through these cases, readers gain a deeper understanding of psychological disturbances and discover possible remedies. Foundational principles such as unconditional self-acceptance, unconditio
