The Narrowing - A journey through anxiety and the body

'A powerful reframing of anxiety' Anna Mathur

'A transformative and compassionate exploration of anxiety' Galit Atlas, Ph.D. author of Emotional Inheritance

An exploration of the connection between anxiety and the body by a clinical psychologist, drawing from the latest research as well as historical and cultural insights through time, arguing that only through understanding anxiety's role in our lives can we transform it into resilience.

Almost all of us are intimately familiar with anxiety, and with its increasing hold on our minds, our hopes and plans, and our bodies. But how well do we really understand it, and what can we do to transform it into something new - into resilience, or courage, or creativity?

In this extraordinary book, Dr. Alexandra Shaker, a clinical psychologist, takes us on a journey through the body-from brain to blood to heart to guts - to examine the connections between our emotional, psychological, and