INTERNATIONAL BESTSELLER
As featured in New Scientist: ''Meditation could retune our brains and help us cope with the long-term effects of the pandemic''
''Readers in search of an introduction to mindfulness that''s free of woo-woo promises should look no further.'' Publishers Weekly
''For a boost to your wellbeing don''t miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips'' - Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years.
For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using
