What is the secret to lasting happiness? In The Stoicism Workbook, readers learn how thinking like Socrates and other Stoics-and using the Socratic method of self-inquiry-can help them identify what truly matters in their life, and build the inner strength and resilience needed to go out and get it! Combining ancient philosophical wisdom with modern psychology, this practical self-help workbook helps readers think flexibly, maintain inner peace, adapt to difficult situations, and overcome mental health challenges such as anxiety, depression, anger, and more.
"To know thyself is the beginning of wisdom."-SocratesWhat''s the secret to lasting happiness? How do you gain the resilience needed to weather life''s inevitable storms? What can you do when you''re feeling anxious, depressed, stressed, or burned out by life? For ancient philosophers like Socrates, Marcus Aurelius, Zeno, and Epictetus, these questions were more than mere musings-they were key elements of a school of thou
