Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author''s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha''s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations.
This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being awar
