Empowering Health through Lifestyle Medicine - The Essential Guide for Preventing and Managing Chronic Disease

The global rise in lifestyle-related illness is one of the most complex problems facing humanity. Feeling disempowered? Lifestyle Medicine is a powerful solution.

Empowering Health through Lifestyle Medicine: The Essential Guide for Preventing and Managing Chronic Disease is an essential, evidenced-based resource for use by anyone with a stake in healthcare. This book is for clinicians, public health advocates, ecologists, policy makers, academics, teachers and for those researching illness prevention, chronic disease management and reversal. This book will deliver the knowledge, skills, tools and procedures to implement Lifestyle Medicine in practice. Lifestyle Medicine’s 6 pillar framework of nutrition, physical activity, sleep, stress, substance misuse management and connection is the best lens we have to see the way forward in preventing and managing the rampaging growth in lifestyle-related illness.