Complete Vocal Fitness: A Singer''s Guide to Physical Training, Anatomy, and Biomechanics is a primer on sport-specific training for vocal athletes. Elite athletes apply cutting-edge research in movement and physiology to customize fitness regimens that ensure peak performance. The principles of sports science that enable them to fine-tune strength, flexibility and dynamic stabilization to meet the requirements of a given sport are invaluable for preparing the body to meet the physical demands of singing. This book will teach you to:-Optimize alignment by identifying and resolving postural distortions-Balance strength and flexibility throughout your torso to facilitate full breathing and promote coordinated breath management-Improve oxygen consumption to enhance your stamina and ability to sustain long phrases-Stabilize your spine and major joints in order to continue performing with solid technique while meeting the demands of stage movementMusicians of all kinds benefit from understa
