Lyrical Dharma - Hip-Hop as Mindfulness

“I want to create music and experiences for people to understand that it’s okay to be exactly who you are. You are enough.”—Born I

A powerful and poetic illustrated meditation on hip-hop and mindfulness

Reading like a book of poetry with accompanying commentary, Lyrical Dharma explores the lyrics and life experience of Born I, conscious hip-hop rapper and meditation teacher. Born I''s journey of self-expression from a façade of bravado and materialism to a raw sharing of joy, failure, anxiety, and insight inspires and uplifts. The book offers:

• the stories and insights behind the lyrics of Born I''s most powerful and popular songs
• a beautifully designed package studded with photos and illustrations
• an authentic expression of Zen insight and mindfulness practice married to creative expression
• a resonant invitation to young BIPOC readers seeking a path to navigate the complexities of identity, society, and inner peace in a divided and dissonant world
• a testament to the power of music and mindfulness to foster well-being, joy, and empowerment

Born I’s core message—“you are enough” rings through these pages, allowing readers to embrace their imperfections and celebrate themselves just as they are, in the here and now.