High Protein, High Fibre Soups - 100 healthy soups to nourish, satisfy and energise

'The only soup book you will ever need packed with insightful nutritional information and wonderful recipes.' – Gennaro Contaldo'This book is a beautiful example of how soups can be nourishing, exciting and utterly delicious, all at the same time.' – Julius Fielder, author of Naturally VeganSTAY FULL AND ENERGISED WITH HIGH-PROTEIN, HIGH-FIBRE SOUPS. With over 100 soup recipes from Registered Dietitian, Clare Gray, this is the go-to cookbook to help you achieve your healthy eating goals with minimal effort. Chapters include: Stocks, Broths & Basics; Poultry Soups; Vegetable Soups; Meat Soups; Bean & Legume Soups; Pasta, Noodle, Rice & Grain Soups; and more. Every recipe includes a full nutritional breakdown – featuring calories, protein and fibre – so you can make informed choices and meet your nutritional needs. Whether you're meal prepping for the week, refuelling after a workout or simply looking for a nourishing dinner, these nutrient-rich soups are designed to be flexible, convenient and delicious.