Improve gut health and maintain digestive balance with healthful and delicious recipes for every meal.
The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge.
Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingre
