Hands-on tips and easy recipes for keto-fueled health and energy!
Millions of people have already benefited from the low-carb ketogenic diet. They-ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you-re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies!
In this book, you-ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You-ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You-ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes.
The book also shows you how to:
- Swap in tasty keto alternatives for unhealthy ingredients
- Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most
- Prepare yummy keto sauces and staples you can
