With 100 recipes and a 21-day meal plan, registered dietician Mia Syn helps you say goodbye to extreme dieting for life and unlock the secret to eating for health, longevity, and weight management
In her debut cookbook, Mostly Plant-Based, registered dietitian Mia Syn helps you effortlessly transition to a plant-forward way of eating. She shows you a realistic and sustainable way to reboot your health, lose weight, and feel your best without having to exclude all animal-based foods.
Mostly Plant-Based features 100 recipes, all made with 10 ingredients or less, plus a 21-day meal plan to jump-start healthy eating. All of Mia’s recipes are accompanied by full-color photos, and most of them can be customized to exclude or include meat and dairy according to your preferences.
This book is complete with:
· A guide to stocking a plant-forward kitchen
·
