''A delicious guide to eating the healthy way.'' - Tim Spector
''Real, good food.'' - Yotam Ottolenghi
''This book will become your go-to, making eating well a joy, not a chore.'' - Dr Rupy Aujla
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Delicious, wholesome, life-friendly recipes to help you eat well, every day.
With a foreword by nutritionist Rhiannon Lambert, Real Healthy is a practical cookbook for time-poor people who want to cut back on ultra-processed foods, with healthy, veg-packed food that-s quick, convenient and tasty.
Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. Here, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas - on-the-go breakfasts, working lunches, snacks and sweet treats - as well as chapters on batch co
