The spiralizer is the newest tool in healthy eating –
creating tasty low-carb, low-calorie noodles, ribbons and
‘rice’ from everyday fruits and vegetables, all with the
feel-full factor of real pasta. There’s never been an easier
way to eat your five a day, and more. If you are trying to
diet, the spiralizer will be a revelation – a standard
portion of spaghetti bolognese contains around 270
calories, compared to just 50 calories for a massive
bowlful of courgetti! The many tempting recipes include
soups, salads, all kinds of pasta, rosti, risotto, ‘pizza’,
curries, stir-fries, frittata, tempura, tarts and even
desserts, cakes, breads, crackers and muffins.
• The most comprehensive and practical book on the
newest kitchen appliance, with a guide to the different
kinds of equipment and their usage and assembly, all the
techniques for spiralizing vegetables and fruits, and a
fantastic collection of new recipes to try.
• 450 gorgeous photographs by Nicki Dowey show the step-by-
step method and the inspirational finished dishes.
• How to spiralize courgettes, squash, beet, cucumber,
mooli, chayote, cabbage, swede, turnip, kohlrabi, carrot,
sweet potato, broccoli, plantain, apples, pears and more.
