More than 200 straightforward, nutrient-dense, delicious recipes!
-This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.--Dr. Joseph Mercola
The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book-s Foreword.
GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including:
- Celiac disease
- Rheumatoid arthritis
- Diabetes type one
- Crohn-s disease
- Asthma
- Eczema
- Allergies
