The Bone Broth Guide - Nourish & Nurture Your Health

Discover the comfort, flavour and nourishing potential of one of the oldest traditions in thekitchen, bone broth. In The Bone Broth Guide, degree-qualified nutritionist and former chef Emma Ellice-Flint showsyou how this humble, slow-simmered staple can become a delicious and deeply useful partof everyday life. More than just a trend, bone broth may also offer valuable support for gut health. Rich inamino acids derived from collagen, bone broth may help support the gut lining andcontribute to a healthy gut barrier, while also offering potential support for connective tissuesthroughout the body, including the skin, joints and bones. Inside, you’ll learn how to make beautiful home made organic broth with confidence,understand what gives it its body and nutritional value and explore the many ways to useit in recipes.