DS Performance - Strength & Conditioning Training Program for Field Hockey, Agility, Amateur

This Field Hockey strength and conditioning training program will focus specifically on agility training systems to:

• Improve your performance through our easy to follow, well-structured and progressive training programs
• Applying evidence based training methods, that will help you maximise your sporting performance
• Our 12 week strength and conditioning training program is broken down into 2 x 6 week cycles, for greater performance development
• Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs
• Train like an elite athlete by utilising the same training methods elite athletes use on a daily bases

Agility training is massively underrated in all multi-directional sports like Field