For over one thousand years, Bodhidharma''s (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.
This third edition includes
- Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).
- Updated Chinese text character font (providing better readability).
Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.
Contents include
- General introduction qigong and practice
- Historical survey
