The Art of Shaolin Kung Fu is the ultimate guide to Kung Fu, from theory to practical application.This unique martial arts book, by a renowned Grandmaster, is a complete and comprehensive introduction to Kung Fu and all other aspects of ancient Shaolin wisdom. You will learn the ancient art of the Shaolin monks from the famous Shaolin monastery. It will prove invaluable to everyone interested in martial arts, chi kung, and meditation, showing how Kung Fu and other Shaolin arts can bring you health, vitality, mental focus, and spiritual joy.
Chapters include:
- What is Kung Fu?—Four Aspects of Kung Fu; The Importance of Force Training; Application for Combat and Daily Living; Kung Fu Philosophy for Deeper Understanding; The Benefits of Kung Fu
- The Historical Development of Chinese Martial Arts—Kung Fu in Prehistoric and Ancient Times; The Glorious Han and Tang; The Modern Period
- From Shaolin to Taijiquan&
