The Science of Rugby

Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes.

This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby.

New chapters and key topics include:

• Physical and psychological preparation for rugby
• Planning and monitoring of training
• Managing fatigue, recovery and nutrition
• Effects of different environmental conditions a