Ultimate Flexibility is the book you've been waiting for. More than a
collection of exercises or an explanation of technique, Ultimate Flexibility is
a complete guide to stretching for martial arts, from the very basics of why
you should stretch to detailed workout guidelines for every style and level of
martial arts practice. Written by acclaimed author and martial artist Sang H
Kim, Ultimate Flexibility is your guide to achieving maximum flexibility in
your training. Begin with an in depth look at the hows and whys of flexibility
and stretching. Learn about the many types of stretching, which methods are
best for beginners, when to graduate to advanced techniques and why you should
completely avoid certain types of exercises. You'll also find information that
you wont find in any other martial art book, including a detailed exploration
of how your body works for or against you in your training and how flexibility
can make you stronger and faster. Building on this foundation, Sang H Kim
teaches you nearly 200 flexibility exercises that he has personally used to
achieve the highest levels of flexibility.; You'l get detailed instructions, workout planning guides, goal setting
tips, difficulty levels, injury prevention and recovery, and over 400 photos to
guide you. Special bonus sections: 10 Tips for Full Splits, 20 Tips for High
Kicks and 10 workouts for specific martial art types.
