THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT''S EXCLUSIVELY DESIGNED FOR SKIERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCESkiers hear it all the time..."Skiing is 90% Mental, and 10% Physical""It''s All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it''s difficult for athletes to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the slopes? That''s exactly what you''ve found here! Through 10 Dynamic Exercises... we take athlete''s on a journey through the Most debilitati
