Behindfulness for Beginners - A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present (on the Toilet)

Finally, holding onto your zen doesn''t have to end when you shut the bathroom door. Behindfulness For Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trousers, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act.