T'ai Chi For Dummies

For nearly 5,000 years, people have practiced T-ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can-t be wrong.

Whether you already dabble in T-ai Chi and would like to get a deeper understanding of the basics, or you-re only thinking about trying it and want to find out more before you take the plunge, T-ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T-ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can-t or won-t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T-ai Chi fitness program guaranteed to help you:

• Increase balance and flexibility
• Combat fatigue and reduce stress
• Tone muscles
• Unl