"Delightful" - the New York Times
"Clever" - Vogue
"Right on target" - the Washington Post
What can Jane Austen teach us about health? Prepare to have your bonnet blown-
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there-s a modern health code hidden in the world-s most popular romances.
Join Bryan Kozlowski as he unlocks this -health and happiness- manifesto straight from Jane Austen-s pen, revealing why her prescriptions for achieving total body -bloom- still matter in the 21st century. Whether that-s learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen-s timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it''s still a truth universally acknowledged - Jane Austen-s heroines don-t get fat.
