Cultured Food for Health - A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables

Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetables - into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a truly healthy life.